What You Get with GHC...
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A 1-Hour Workshop
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Gut Check 101
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6 Private One on One Weekly Sessions
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Set Goals, Track Progress
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Meal Prep & Plan Advice with Recipes
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24/7 Accountability Group
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Customized Catered Meals
The Next 6 Weeks Can Change Your Life…
Welcome to The 6-Week Gut Health Program!
First off, we want to congratulate you for taking that first crucial step towards focusing on yourself and your overall health and well-being. We are so excited to share with Nadia's personal journey with focusing on her gut health issues in hopes of guiding you through your own personal journey and self-discovery of all things gut and also to share Craig's love of cooking!
The Dream Team
We will help you find possible food sensitivities; help choose foods and prepare some of your meals that support a healthy gut and help rebalance the gut microbiome.
During Nadia's health journey, she researched many different programs, tried (and sometimes failed) many different ones too and in the end selected a process that ultimately worked for her with a little tweaking here and there…
Foods can impact your digestive tract, immune system, energy, mood, stress and even your sleep. Everything we put into our bodies are connected to your gut health and therefore connected to your overall health. We wanted to find a sustainable, long-term, easy to follow solution and are so excited to share this with you.
Now, Let’s Get Gut Checked!!
In my workshop, I go through Gut Health 101 to give you all the information you need to educate yourself on what is happening inside your body and why we feel the way we do...
I will help you find possible food sensitivities, help choose foods that support a healthy Gut and help re-balance the gut microbiome.
If Any of these resonate with you, it may be a sign that your gut is unbalanced:
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Gas, Bloating, Cramping (especially after you eat)
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Trouble loosing weight (especially in your stomach)
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Trouble gaining muscle mass (even thought you've been trying to lift weights!)
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Skin Irritations (Yes, they are connected)
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Irregular bowel movements
YOU ARE NOT ALONE!
IT'S YOUR TIME TO FEEL BETTER!
WHAT OUR CLIENTS SAY
"TRANSFORMATIVE JOURNEYS"
I can’t recommend this gut health programme enough. Not only did it help me lose weight, but it also opened my eyes to health issues I didn’t even realise I had. For years I thought my stomach problems were just “normal” and something I had to live with, but through this process I learned what my gut was actually supposed to feel like. Clearing and healing my gut revealed underlying conditions, and I’ve since been diagnosed with gut-related illnesses that are now manageable thanks to the awareness and tools I gained here.
What makes this programme so special is Nadia. She genuinely cares and is so supportive and uplifting throughout the journey. Her guidance made me feel seen, understood, and motivated every step of the way. I’m so grateful I found this programme - it’s truly been life-changing.
BROOKE, Grand Cayman
"RESULTS THAT SPEAK VOLUMES"
Highly recommend this program especially if you suffer with inflammation and bloating. Nadia provides amazing support and encouragement along the way.
SHARI, Grand Cayman
"JUST FEELS GREAT!"
Nadia was so attentive and supportive through the process. She truly went above and beyond during my transformation and has played a vital impact in my success story and the way I have changed my eating habits for the better.
CHRISSIE, Grand Cayman
CONTACT US